Tuesday, November 18, 2008

Stir-Fry

Sauce
1/4 c. Italian dressing
1 tbls soy sauce
2 cloves garlic, minced

Meat
1 lb boneless chicken breasts, cut into strips
OR 1 lb boneless beef sirloin steak, cut into strips
OR 1 lb boneless pork chops, cut into strips

Vegetables
1 each: red, green, and yellow pepper, chopped
2 green onions, sliced

Mix sauce ingredients. Add 1 tbls of the sauce mixture to meat; toss to coat. Let stand 5 min.
Heat oil in large nonstick wok or skillet on medium-high heat. Add meat mixture and vegetables; stir-fry 4 min or until meat is cooked through.
Add remaining sauce mixture; simmer 2 min. Serve over the rice.

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